Dance therapy is a therapy that uses movement as a process to promote the emotional, cognitive and physical integration of the individual in children, young people and adults. It aims at awareness, exploring one’s own body, developing creativity, discovering one’s own possibilities, and being able to express emotions through movement.
With this therapy:
-Generate in the community self-knowledge, acceptance of their own body and personal history.
-Develops concentration, relaxation and physical skills such as flexibility, circulation, breathing and sensory stimulation.
-Promotes creative movement through music that leads to the potentiation of the cognitive level by activating the imagination, observation, attention, memory, assimilation and understanding.
-Develops communication and interaction skills, fostering interpersonal relationships.
With this experience, tensions, fears and attachments are released and conflicts are adequately managed, integrating this into our lifestyle, and learning to know our body in space, generating changes for physical and emotional well-being.
Registration is open.
Schedule
Wednesday, 9:15 a.m. – 10:45 a.m. for the elderly
Friday, 7:00 p.m. – 8:30 p.m. general public
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